Escape Temptation

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Question: Does God provide a way for us to escape temptation ?

Answer: God does provide a way for us to escape (or overcome) temptation. The Savior taught the Nephites, “Behold, verily, verily, I say unto you, ye must watch and pray always lest ye enter into temptation; for Satan desireth to have you, that he may sift you as wheat. Therefore ye must always pray unto the Father in my name; (3rd Nephi 18:18-19).

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1 Corinthians 10:12-16

12 Wherefore let him that thinketh he standeth, take heed lest he fall. (Let those who don’t think these warnings apply to them, think again, and be careful or they may give in to temptation.)

13 There hath no temptation taken you but such as is common to man (all of us are subject to temptation): but God is faithful, who will not suffer you to be tempted above that ye are able (God will not allow you to be tempted beyond what you can resist); but will with the temptation also make a way to escape (will help you overcome it), that ye may be able to bear it (so that you can handle it).

14 Wherefore, my dearly beloved, flee from idolatry (avoid idol worship at all costs).

15 I speak as to wise men; judge ye what I say.

16 The cup of blessing which we bless, is it not the communion of the blood of Christ? The bread which we break, is it not the communion of the body of Christ?

17 For we being many are one bread, and one body: for we are all partakers of that one bread.

18 Behold Israel after the flesh: are not they which eat of the sacrifices partakers of the altar?

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Rulon G. Craven, Second Quorum of the Seventy:

Temptation is a necessary part of our earthly experience. The Lord through the Prophet Joseph Smith explains the reason why we are tempted: “It must needs be that the devil should tempt the children of men, or they could not be agents unto themselves; for if they never should have bitter they could not know the sweet” (D&C 29:39).

In the Book of Mormon, Nephi explains the consequences of yielding to temptation: “The temptations of the devil … blindeth the eyes, and hardeneth the hearts of the children of men, and leadeth them away into broad roads, that they perish and are lost” (1 Ne. 12:17).

To blind the eyes is not to see or acknowledge the consequences of our actions. To harden the heart is to ignore or not be willing to accept counsel. To be led into the broad roads is to give in to worldly enticements and lose the influence of the Holy Spirit in our lives.

Brigham Young stated: “Many think that the Devil has rule and power over both body and spirit. Now, I want to tell you that he does not hold any power over man, only so far as the body overcomes the spirit that is in a man, through yielding to the spirit of evil. … The spirit is influenced by the body, and the body by the spirit” (Discourses of Brigham Young, sel. John A. Widtsoe [1941], 69–70).

Temptation is like a magnetic force which holds a metal object in its power. It loses its magnetic force and power when you turn away from it. So we must turn away from temptation; then it will lose its power. Our mind, throughout the day, is continually active. We choose the avenues of thought that our mind travels. Allowing worldly thoughts to enter your mind can lead to unrighteous acts. As we travel the highways of life, our physical senses are continually bombarded with billboards, posters, magazines, videos, movies, etc., that entice and tempt the mind and, if allowed, create mental pictures that are not becoming to a Latter-day Saint.

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When evil thoughts arise—Stop! Think! Control your mind! Visualize a large EXIT sign in your mind’s eye. Immediately change your thoughts. Get off of that avenue of thinking. When unrighteous feelings and desires well up inside of you, the Holy Ghost will prompt NO. Listen to the Holy Spirit. Stop! Think! Visualize a WRONG WAY sign in your mind. Immediately change or erase those thoughts leading to wrong unrighteous feelings and evil fantasies that can become addictive to mind and body.

When tempted to choose an unrighteous act, or entertain unrighteous thoughts, look down the road ahead and contemplate the inevitable consequences of that act. Stop! Think! Visualize a STOP sign in your mind. Put on your mental brakes. Immediately change your thinking to something different and something uplifting.

To overcome temptation you and I must control our thoughts. Exit from your mind bad thoughts. Avoid the wrong way of unrighteous thoughts. Stop thoughts that lead to behavior unbecoming to a Latter-day Saint. You do not have to yield to temptation! Discipline what you allow your eyes to see, your ears to hear, your mouth to speak, and your hands to touch.

Yielding to temptation can lead to the addiction of both body and spirit. Addiction can be overpowering and lead to enslavement, and enslavement leads to loss of freedom and inner peace. When persons allow themselves to succumb to temptation, they are acting against counsel: the counsel of the Holy Ghost, the counsel of our prophet leaders, the counsel of sound doctrine, the counsel of covenants, and often the counsel of those who love them most. They then separate themselves from the friendship and love of others and the guidance of the Holy Spirit.

Temptation can be a compassionate way of warning us of possible dangers. It acts like a caution sign. It warns us of possible danger ahead. Temptation can alert the mind to turn away from an improper thought or act.

As eternal beings living this earthly experience, we will not be free from temptation. Temptation implies an inner struggle to do that which is right. The person who thinks continually in a sensual and carnal manner cannot undergo inner spiritual development. His or her sensual thinking prevents spiritual growth.

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Elder George Q. Cannon said: “Unless they [individuals] were exposed to temptation they never could know themselves, their own powers, their own weaknesses nor the power of God. If Satan had no power to tempt mankind, they would be in a state where they could neither know good nor evil; they could not know happiness nor misery. All their powers would lie dormant, for there would be nothing to arouse them. They would be destitute of that experience which prepares men to become like God, their Eternal Father” (Gospel Truth, sel. Jerreld L. Newquist, 2 vols. in 1 [1987], 109).

Through obedience to gospel principles, the enticements of the world lessen in our lives. With each right choice we make, we spiritually empower ourselves. The accumulation of right choices builds inner spiritual strength and divine character. We should expect temptation, for without temptations there would be little education and little character improvement.

It is a frightening realization that the powers of evil will increase in the world. This brings us to the question, What can we do? Is there a way to escape from the powers of evil? Yes, there is.

Members of the Church can overcome temptation by (1) obedience to the guiding principles and doctrines of the gospel of Jesus Christ, (2) following the counsel of our prophets and leaders, and (3) living in such a way that our lives are constantly influenced by the power of the Holy Ghost.

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Train your mind to obey gospel principles and covenants. Stay on the highway of daily personal and family prayer, the avenue of studying the scriptures and the teachings of the prophets, the road of serving in the Church, and be willing to get off the wrong road daily and on the right road leading to eternal life. Your greatest protection against temptation is an active and vibrant testimony of the gospel of Jesus Christ, which binds us to our Heavenly Father. Our greatest example of overcoming temptation is the Savior: “He suffered temptations but gave no heed unto them” (D&C 20:22).

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Sources: Come, Follow Me–For Individuals and Families, p. 135; The New Testament Made Easier, Part 2, Volume 3, by David J. Ridges, 160; Excerpts from General Conference, April 1996, “Temptation,” by Rulon G. Craven, of the Second Quorum of the Seventy.